Fitness
Fitness is about creating a balanced, sustainable lifestyle that works for you, your body, and your health goals. We offer personalized fitness programs designed to support your unique nutritional and medical needs, improve strength and mobility, and complement your overall wellness journey.
Personal Training
Customized workouts and one-on-one support to help you build strength, improve fitness, and feel confident in your body.
Initial 60-Minute Fitness Consultation
$99
Embark on your fitness journey with my initial fitness consultation, where I’ll assess your body anthropometrics alongside your fitness and health goals. Together, we’ll explore any past injuries, current limitations, and how we can create a sustainable fitness plan that works for you. *Includes one 30-minute workout.
3-Month Fitness Package
$199
Transform your health journey with my personalized 3-month fitness packages designed just for you. Together, we'll create a progressive plan that matches your unique goals and needs. Whether you're looking to lose weight, build strength, or enhance your endurance, my comprehensive approach will keep you motivated and on track. *Available after initial fitness consultation