Nutrition

$475

This 3-month package is designed for individuals who want consistent guidance, accountability, and a structured plan to support meaningful progress i both nutrition and fitness. Whether your goal is improved energy, body composition, strength, or overall wellness, this program provides the support and strategy to help you build sustainable habits and long-term results. 

What's Included:

1) 90-Minute Comprehensive Initial Consultation

Your first session includes a full review of: (also see above)

• Intake paperwork and health history (personal and family) 

• Current symptoms and wellness goals

• Dietary patterns and nutrient intake assessment 

• Relevant lab review (if available)

• Anthropometric measurements and baseline tracking

• Medication and supplement review (including potential interactions, contraindications and nutrient depletions) 

You'll leave with a personalized plan outlining clear nutrition, lifestyle, and fitness priorities based on your goals and starting point. 

2) Six (6) 60-Minute Follow-Up Sessions (Biweekly)

These sessions are scheduled approximately every two weeks and may be used for: 

• Nutrition coaching and meal planning support 

• Habit-building and accountability check-ins

• Progress tracking and plan adjustments

• Troubleshooting barriers (cravings, consistency, schedule, motivation)

• Strength training guidance, 45-min workouts (if desired)

Who This Package Is For

This package is ideal for clients who: 

• Want ongoing accountability and structured support

• Have a short-term goal or milestone to work toward

• Are ready to build healthier routines and feel more confident in their body

• Want a guided transition into a stronger, healthier lifestyle

Please note: This package is designed to support lifestyle change and wellness goals. Fitness programming may be included within follow-up sessions based on client need.

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$780

This 6-month program is designed for individuals who are ready to create meaningful, lasting change in their health with consistent biweekly support, this package provides the structure, accountability, and personalization needed to improve body composition, energy, strength, and overall wellness- while building sustainable habits you can maintain long term. This package also includes options for skin health treatments during session time. 

What's Included: (everything in the 3 month package except it is longer and options for skin health treatments during visits)

1) 90-Minute Comprehensive Initial Consultation 

Your first session includes an in-depth assessment and individualized plan development, including: 

• Review of all intake paperwork and health history (personal and family) 

• Symptom review and goal-setting

• Dietary patterns and nutrient intake assessment 

• Relevant lab review (if available)

• Anthropometric measurements and baseline progress tracking using Hume Body Pod

• Medication and supplement review (including potential interactions, contraindications, and nutrient depletions) 

• Lifestyle evaluation (sleep, stress, movement, recovery, and mental wellness support)

You'll leave with a clear, personalized roadmap outlining nutrition, lifestyle, and fitness priorities tailored to your goals and starting point. Your plan is structured into monthly phases to allow for ongoing progress assessment and prioritization of current clinical goals. 

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2) Twelve (12) 60-minute Follow-up Sessions (Biweekly)

These sessions are scheduled approximately every two weeks and may be used for: 

• Nutrition coaching and meal planning support 

• Habit-building and accountability check-ins

• Progress tracking and plan adjustments

• Troubleshooting barriers (cravings, consistency, schedule, motivation)

• Strength training guidance, 45-min workouts (if desired)

• Epicutis facial with red light therapy while we visit. Great for clients with acne or skin health needs. 

Who This Package Is For

This package is ideal for clients who: 

• Want ongoing, consistent accountability and structured support

• For individuals who want to transform their health

• Those who have a long term goal

• Those with complex medical conditions that warrant continual monitoring to achieve goals and maintain safety

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$225

Includes a 60-Minute  Nutrition Consultation + a 60-Minute BioRePeel Chemical Peel

*Can be done at the same visit or broken into two visits. 

The ultimate bundle if you are looking to get your skin glowing from the inside out and outside in! We dive into your nutrition, supplements, gut health, lifestyle, diagnoses, lab work, and goals and design a protocol just for you and your skin health. 

$50

Ideal for ongoing follow-ups to monitor progress, answer questions, support health goals, and change recommendations as needed. 

$100

Ideal for more in-depth follow-ups, such as new symptoms or diagnoses, new labs to review, medication or dose changes, recent injuries/illnesses/hospitalizations, or body measurement assessments.